Muay Thai and Brazilian Jiu Jitsu for every age and every level. Your first class is free.
Ages 13 and up
Muay Thai is a combat sport from Thailand that uses stand up striking along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows, and knee strikes. A practitioner of Muay Thai is known as a "nak muay".
Ages 5-12
Kid's Muay Thai builds coordination, discipline and confidence in a safe, supervised class built around their age group.
Teens
A dedicated teen program - real Muay Thai training in a group of their own.
Adults - Gi / No Gi
Brazilian Jiu-Jitsu is the art of leverage and balance. Unlike most other martial arts, where size often gives one side advantage over another, it promotes the principle that a smaller, weaker person can successfully defend themselves by using leverage and proper technique, notably by utilizing joint-locks and choke holds to defeat a bigger, stronger opponent. Brazilian Jiu-Jitsu can be used for self-defense, tournaments, and Mixed Martial Arts and is a fantastic vehicle for promoting personal, physical, and mental growth, as well as lose weight, gain self-control, relieve stress, make friends, as well as realistic self-defense purposes.
In order to participate in the Muay Thai class please be sure to bring:
